links to other sites, books on stress, health and survival

Next>> Home Useful Links to other sites Research shows that exercise lifts depression and anxiety, improves heart muscles and creates a happier personality in the long term. New research shows that regular aerobic exercise drives away depression, lifts depression, creates confidence and improves self esteem. The benefit to health builds up a physically, psychologically, happy and positive personality. Exercise removes toxins from the muscular systems within the body, while walking, swimming and dancing can be other ways of improving fitness. Questions to ask a Therapist (Questions to ask youself next column) How long was the therapist training? What theory does the therapist work to? Is it up to date with new scientific discoveries? Do I have a right to leave therapy anytime. (the answer is yes) UK web links enquiries performance stress Autogenic Therapy explanation and links The British Performing Arts Medicine Trust Performers place for medical help and treatment Tinnitus Hearing problems explained Mindfields Therapy and training and European Therapy Studies Institute Breaking the Cycle of Depression; a revolution in psychology, what causes it and how to lift it. Joe Griffin and Ivan TyrrellISBN 1 899398 01 5 <font face="Verdana, Arial, Helvetica, sans-serif" color="#000000"><i><b>Peer Harassment in School; The Plight of the Vulnerable and Victimized </b></i><b>by Jaana Juvonen, Sandra Graham (both of the University of California USA) A new focus that goes beyond aggression and peer rejection. ISBN 1 572 30 627 0. pub 2001</b></font> M Gelb How To Think Like Leonardo Da Vinci 1998 Thorsons ISBN 0722537182 Lavery The Healing Power of Sleep Gaia 1997 *Idries Shah, World Tales* Redwood Books 1998** Tony Bullimore, Saved, the story of his survival and dramatic rescue in the Southern Ocean - one of the greatest survival stories of modern times 1997 ISBN 0316641502 Take Back Your Marriage; Sticking Together in a World That Pulls us Apart by William Doherty (University of Minnesota, USA) Contents include- resist therapists who threaten your marriage, and resist family and friends who would undermine your marriage - ISBN 1 57230 459 6 April 2001 copyright © 1999-2003
		Questions to ask Yourself Is the therapist's qualifications from a recognized source and do they check out? How do I know they are genuine? What makes me think I need therapy? Do I feel better after the session? If not, why not? Who is benefitting from the money spent, time in therapy and travelling time - all taken into account? Does this feel right for me? What will I gain by blaming someone? Am I going round in circles? Am I being indoctrinated by an ideal? Do I know what makes me frustrated? Am I angry or calm? How can I get my life in perspective?