Are you in control?
Tension increases emotional arousal, distracts the mind, and the autonomic nervous system takes control to increase your chances of survival.
Relaxation relieves tension, allowing the mind and body to calm itself down (homeostasis)
Game shows - The ability of a competitor to adapt to unusual and unpredictable conditions is one key to winning. In the TV game show Big Brother talking about the nominations was forbidden in the rules and punishable by eviction. UK game show, Survivor, allowed alliances and free discussion among the players. Choosing your friends and confiding in them is part of everyday living. Betraying friendships and telling lies can become a survival tactic. Organizations and Performance pressure at work Organizations (organisations) influence lives and health.
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